Groundnuts, very rich in protein and oil, are also rich in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6, Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese selenium. But oftentimes, this nutritious nut has been blamed for causing pimples in many parts of the world and […]