Friday, 19 January 2018


A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression.

The finding which was published in the American Journal of Psychiatry, show that even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender.

Ankara is loved by Africans and presently has won the world over by its mix of colour. The Ankara is oftentimes multi-coloured is a good representative of the African cultural diversity and beauty.

Being a woman can be hectic as for every month from puberty till menopause, a woman is expected to menstruate from 2 to 8 days. This can be hectic right? This monthly period coupled with menstrual cramps is really a no-no.

A former Minister of State for health, Prof. Muhammad Ali Pate, has urged the Federal and State government to ban medical tourism for Nigerians who go abroad for treatment, using the tax payers money and to provide an enabling environment for the private health sector and also to equip its hospitals with the kind of facilities found in foreign hospitals.